Terrones also said that prolonged imbalance may lead to physical disease and illness, musculoskeletal issues, and mental health challenges like depression or anxiety. “Personal habits such as poor physical alignment or posture, eating unhealthy food, or self-destructive behavior may cause a chakra to be imbalanced,” she said. “It’s important to pay attention to both the psychological and physiological sensations because they can inform each other and uncover the root cause of the experience,” said certified yoga teacher and master reiki healer, Guadalupe Terrones.Īccording to Terrones, experiencing too much stress - physically or mentally - may cause one or more chakras to be out of balance. This may lead to increased anger, sadness, fear, or indecisiveness. Psychologically, she says, imbalances in the chakras may cause an emotional imbalance. This includes your organs, bones, joints, and tissues near that area. In general, the location of the chakra that’s out of balance may affect the parts of your body in close proximity to that chakra, according to Malaspina. It also plays a role in your life’s purpose. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. The crown chakra, or Sahasrara, is located at the top of your head. In fact, you are a fusion of many organisms - including, potentially, another person. That’s because the third eye is responsible for intuition. You may think your body and mind are your own. You can thank this chakra for a strong gut instinct. The third eye chakra, or Ajna, is located between your eyes. This chakra has to do with our ability to communicate verbally. The throat chakra, or Vishuddha, is located in your throat. It comes as no surprise that the heart chakra is all about our ability to love and show compassion. The heart chakra, or Anahata, is located near your heart, in the center of your chest. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life. The solar plexus chakra, or Manipura, is located in your stomach area. It’s also linked to how you relate to your emotions as well as the emotions of others. This chakra is responsible for your sexual and creative energy. The sacral chakra, or Svadhisthana, is located just below your belly button. Your root chakra is responsible for your sense of security and stability. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. The root chakra, or Muladhara, is located at the base of your spine.
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